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Beyonce flashes the flesh in Insta Stories video showing her dance practice

She recently revealed she had embarked on an extreme diet to get back into shape for her Coachella performance.

And Beyonce showed off the results of her hard work in a sizzling post shared on her Insta Stories for her 127 million followers on Saturday.

The 37-year-old musical legend flashed the flesh in workout gear in a video taken while she rehearsed one of her dance routines.

Fan service: Beyonce lived up to her reputation with a sizzling post to her Insta Stories for her 127 million followers on Saturday

Fan service: Beyonce lived up to her reputation with a sizzling post to her Insta Stories for her 127 million followers on Saturday

Queen Bey, as she is known to her admirers, recently delighted audiences with the release of her Netflix concert special, Homecoming.

The documentary dropped between the two weekends of this year’s edition of Coachella – a music festival her sister Solange was booked to play but from which she withdrew. 

Beyonce, who gave birth to twins Rumi and Sir in June 2017, had performed at the festival last year, just nine months later. 

The superstar, who directed the feature as well as being its subject, speaks candidly about her pregnancy weight gain and the drastic steps she took to get back in shape for Coachella.

Ab fab: The 37-year-old musical legend flashed the flesh in workout gear in a video taken while she rehearsed one of her dance routines

Ab fab: The 37-year-old musical legend flashed the flesh in workout gear in a video taken while she rehearsed one of her dance routines

‘I definitely pushed myself further than I knew I could and I’ve learned a very valuable lesson. I will never, never push myself that far again,’ Beyonce said in Homecoming as she reflected on the events of the past two years.  

With just months to recover from the birth and get ready for Coachella, Beyonce says she embarked on a strict vegan diet.

‘In order for me to meet my goals, I’m limiting myself to no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol… I’m hungry,’ she says in Homecoming.

Also last month, the Lemonade icon revealed that she is re-launching her athleisure line Ivy Park in collaboration with Adidas.

Crowd pleaser: Queen Bey, as she is known to her admirers, recently delighted audiences with the release of her Netflix concert special Homecoming

Crowd pleaser: Queen Bey, as she is known to her admirers, recently delighted audiences with the release of her Netflix concert special Homecoming

Beyonce, who shares three children with her husband Jay-Z, released the initial Ivy Park collection with TopShop’s Sir Philip Green in 2016.

After Homecoming bowed on Netflix, her 2016 album Lemonade celebrated its three-year anniversary by becoming available on Spotify and Apple Music.

The album and its corresponding video were exclusively available on Jay-Z’s streaming service Tidal when they were first released.

Superstar: The documentary dropped between the two weekends of Coachella - a music festival her sister Solange was booked to play but from which she withdrew

Superstar: The documentary dropped between the two weekends of Coachella – a music festival her sister Solange was booked to play but from which she withdrew

Legend: Also last month, the Lemonade icon revealed that she is re-launching her athleisure line Ivy Park in collaboration with Adidas

Legend: Also last month, the Lemonade icon revealed that she is re-launching her athleisure line Ivy Park in collaboration with Adidas

In recent weeks, Beyonce’s father Matthew Knowles revealed that a stage musical is in the works about Destiny’s Child, the girl group that made his daughter a star.

Beyonce was joined by Michelle Williams and Kelly Rowland in the group, which was managed by Michael on its way to prominence.

After debuting in Beyonce’s hometown Houston this year, the show is planned to go to Broadway and the West End, according to TMZ.

Good content: In recent weeks, Beyonce's father Matthew Knowles revealed that a stage musical is in the works about Destiny's Child, the girl group that made his daughter a star

Good content: In recent weeks, Beyonce’s father Matthew Knowles revealed that a stage musical is in the works about Destiny’s Child, the girl group that made his daughter a star

Road show: After debuting in Beyonce's hometown Houston this year, the show is planned to go to Broadway and the West End, according to TMZ

Road show: After debuting in Beyonce’s hometown Houston this year, the show is planned to go to Broadway and the West End, according to TMZ

Via CelebStarZone

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