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Lisa Snowdon, 47, reveals she stays in shape by using CHOPSTICKS instead of a fork

Lisa Snowdon, 47, reveals she stays in shape by using CHOPSTICKS instead of a fork with every meal as it ‘tricks her into eating less’

She has managed to maintain her enviable figure into her late-forties.

And now Lisa Snowdon, 47, has revealed how she does it – by swapping a knife and fork for chopsticks.

The model and TV presenter has said she uses them for every meal as it slows down her eating, meaning that she feels full more quickly.

Toned: Lisa Snowdon, 47, has revealed how she stays in shape – by swapping a knife and fork for chopsticks (pictured 2016)

Toned: Lisa Snowdon, 47, has revealed how she stays in shape – by swapping a knife and fork for chopsticks (pictured 2016)

Wow: The model and TV presenter has said she uses them for every meal as it slows down her eating, meaning that she feels full more quickly

Wow: The model and TV presenter has said she uses them for every meal as it slows down her eating, meaning that she feels full more quickly

She told Closer magazine: ‘If I’m hungry and I use a fork, I shovel food in like an absolute cannibal, but with chopsticks I chew more and it takes longer. It’s a good method to trick myself into eating less.’

The brunette beauty, who dated George Clooney after they met in 2000 and is now engaged to entrepreneur George Smart, also said she avoids the scales at all costs. 

She added: ‘I think they’re the devil. I just become obsessed and jump on and off them at different times of the day. 

‘Now, I judge whether I’ve put on weight by how my clothes fit. If my jeans are snug… I’ll do portion control and limit carbs after 6pm.’

Bite size: She told Closer magazine : ‘If I’m hungry and I use a fork, I shovel food in like an absolute cannibal, but with chopsticks I chew more and it takes longer. It’s a good method to trick myself into eating less' (pictured 2017)

Bite size: She told Closer magazine : ‘If I’m hungry and I use a fork, I shovel food in like an absolute cannibal, but with chopsticks I chew more and it takes longer. It’s a good method to trick myself into eating less’ (pictured 2017)

Gorgeous: The brunette beauty, who dated George Clooney after they met in 2000 and is now engaged to entrepreneur George Smart, also said she avoids the scales at all costs

Gorgeous: The brunette beauty, who dated George Clooney after they met in 2000 and is now engaged to entrepreneur George Smart, also said she avoids the scales at all costs

The former FHM cover star said she likes to stay in good shape and feels that working out helps with her mental health. 

After revealing that she had suffered from depression in 2015, the star said that ‘exercise played a big part in helping me through a difficult time’ as it goes ‘hand in hand with mental health’.

Lisa also swears by acupuncture, which helps with her anxiety, as she’s ‘always suffered with bad periods and mood swings’.

She said: ‘It balances my hormones as well as getting my wellbeing back on track.’   

The star also revealed she stopped eating meat in December as she ‘just went off it’.

She said: 'Now, I judge whether I’ve put on weight by how my clothes fit. If my jeans are snug... I’ll do portion control and limit carbs after 6pm'

She said: ‘Now, I judge whether I’ve put on weight by how my clothes fit. If my jeans are snug… I’ll do portion control and limit carbs after 6pm’

Lisa announced her engagement to George Smart in an interview with The Sun’s Fabulous magazine in January 2017, revealing she was happy she never ‘settled’.   

Detailing the romantic pre-Christmas proposal, the beauty revealed the entire scene was a surprise as he presented her with ‘the most beautiful diamond ring’.

Since going public with their romance, Lisa has been candid about her beau as she previously gushed over ‘the kindest, most loving person I’ve ever met’.

Lisa and George’s lengthy friendship initially saw the couple enjoy a brief fling after they met while both working at MTV – although their eight year age gap drove them apart.

Happy couple: Lisa announced her engagement to George Smart in an interview with The Sun's Fabulous magazine in January 2017, revealing she was happy she never 'settled'

Happy couple: Lisa announced her engagement to George Smart in an interview with The Sun’s Fabulous magazine in January 2017, revealing she was happy she never ‘settled’

 

 

Daily Mail UK

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